Feeling like your “tank is running on empty” lately, or wondering if it’s too late to start a fitness journey after 50? Maturing bodies process energy differently, but five simple, low-impact adjustments can help anyone feel stronger and more "unapologetically bold." Learn how to jumpstart your metabolism, protect your joints, and boost your mood today!

During perimenopause and menopause, the decrease in estrogen can lead to joint stiffness, loss of muscle tone, and a slower metabolism. While these changes are natural, staying active is a powerful way to reduce these symptoms and feel better in your skin.

5 Easy Steps to Get Moving

1. Dress for Success: Supportive clothing and high-quality performance shoes provide the necessary cushioning for your joints and back.
2. Prioritize Large Muscle Movement: Focus on your powerhouse muscles - the quads, hamstrings, and glutes. Walking is one of the easiest ways to start because "outside is free"!
3. Incorporate Weight Training: To combat muscle loss and declining bone density, try the 10/10/3 rule: 10 pounds for 10 minutes, three times a week. Light handheld weights are a great way to start!
4. Set Your Rhythm: Choose a schedule that fits your personality - whether it's morning, midday, or evening. To ensure you stay consistent, choose a time that works best for YOU!
5. Stay Inspired: Treat exercise like a personal investment account where you make small, incremental deposits toward your long-term health.

After your workout, use the Maison 276 3-Step System to refresh your silver strands!

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