Experiencing hair loss during menopause can feel disheartening, but there are actionable steps we can take to protect and strengthen our hair. Here are some of my favorite (and practical!) strategies to manage menopause-related hair loss and maintain the health of your locks!
During menopause, a nourishing haircare routine becomes more important than ever. Harsh cleansers and heavy products can leave hair feeling dry and weighed down, making it more prone to breakage. Instead, opt for gentle, sulfate-free hair care products formulated for mature hair, cleanse without stripping the hair, and condition and hydrate.
Our Maison 276 3-Step System is designed to cleanse, brighten, hydrate, and protect gray hair, making it a great solution for anyone experiencing menopausal hair changes. Our gentle cleanser removes buildup without drying out the hair, our conditioner adds moisture without heaviness, and our styling products provide shine and protection.
What we eat also plays a significant role in the health of our hair. Nutrients like biotin, iron, zinc, and omega-3 fatty acids promote hair growth and strengthen hair strands. Deficiencies in these nutrients can lead to thinning, brittle hair — a common issue for women going through menopause.
Recommended Foods for Hair Health:
Biotin: found in eggs, nuts, and seeds, biotin supports hair strength
Iron: leafy greens, lean meats, and lentils are great sources of iron, which is vital for hair growth
Omega-3 Fatty Acids: salmon, chia seeds, and walnuts can help reduce inflammation and support scalp health
Incorporating these foods into our daily diet will help give our hair the nutrients it needs to thrive - even during menopause!
Menopause can be a stressful time, and stress is known to contribute to hair thinning and loss. Taking steps to reduce stress and support your scalp can make a noticeable difference. Practices like yoga, meditation, and deep breathing can help reduce cortisol levels, the “stress hormone” that’s known to impact hair health.
Additionally, regular scalp massages can increase blood flow to hair follicles, encouraging growth. Pairing a scalp massage with a nourishing oil can be an effective way to support both relaxation and hair health.
Maison 276 products are free from harsh ingredients that can exacerbate hair loss. Our lightweight, hydrating formulas are designed to promote healthy gray hair and support your scalp’s natural balance. By incorporating healthy, nutrient-rich products into your hair care routine, you can take a proactive approach to managing menopausal hair changes.
