For many women, menopause brings a host of physical changes, one of which can be an unwelcome surprise — hair loss! Believe me, noticing more strands in your brush or less volume can be disheartening, but understanding why it happens is the first step toward managing it. Let’s explore the hormonal and lifestyle factors behind menopausal hair loss!

Menopause signals a shift in hormone levels, particularly a drop in estrogen and progesterone. Estrogen is essential for hair health, as it keeps hair in its growth phase for longer. As estrogen levels decline, hair follicles may produce thinner, more fragile strands, and some may even stop producing hair altogether. This process can lead to a noticeable reduction in hair volume.

Alongside hormonal changes, menopause can bring increased levels of stress, changes in sleep patterns, and shifts in lifestyle habits. Each of these can exacerbate hair thinning, creating a cycle that feels hard to break.

When estrogen levels decrease, levels of androgens (male hormones) such as DHT (dihydrotestosterone) can become more prominent. DHT is known to shrink hair follicles, causing hair to thin. This change can make menopausal hair loss seem more drastic, as the scalp produces finer hair that appears less voluminous.

The relationship between estrogen and DHT is complex, but understanding this balance is essential in creating an effective haircare routine. Reducing DHT levels, through both lifestyle changes and the right hair products, can help slow the effects of menopause on hair!

Recognizing the signs of menopause-related hair loss can help you take early action. Some common signs include:

• An overall reduction in hair volume
• Increased shedding, especially when brushing or washing
• A feeling that your hair has lost its strength and shine

If these changes sound familiar, YOU ARE NOT ALONE! Many women experience these symptoms, but there are ways to manage them.